Postural cues for scapular retraction and depression promote

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This excerpt is taken from the FIS TV video “Tech Neck” as we work to

Shoulder blade retraction and depression (simple demonstration )

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View of Postural cues for scapular retraction and depression promote costoclavicular space compression and thoracic outlet syndrome

Evidence Based Shoulder Exercises - The Prehab Guys

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Scapular Awareness

Why should the shoulder blades be protracted (at the top) in push-ups while in bench press not? - Quora

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Kjetil Larsen - Injury rehabilitation specialist - MSKNeurology

Anaesthesia, Pain & Intensive Care