5 Quick Muscle-Building Workouts for Men That Trainers Swear By
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/muscular-man-lifting-weights-1.jpg?quality=82&strip=1)
A fitness pro brings you five quick and effective muscle-building workouts for men that can help you achieve your goals in no time.
![](https://outlift.com/wp-content/uploads/2020/07/exercise-machines-vs-free-weights-muscle-growth-bodybuilding-1.jpg)
Exercise Machines Vs Free Weights for Gaining Muscle Size – Outlift
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/man-smith-machine-squats.jpg?quality=82&strip=1)
9 Machine Exercises for Men To Build Powerful Legs
![](https://manofmany.com/_next/image?url=https%3A%2F%2Fapi.manofmany.com%2Fwp-content%2Fuploads%2F2021%2F06%2FNorbert-Buduczki.jpg&w=1200&q=75)
13 Best Bicep Workouts for Men
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/mature-man-pull-ups-1.jpg?quality=82&strip=1)
5 Best Exercises To Build Total-Body Muscle As You Age
![](http://ironbullstrength.com/cdn/shop/articles/burn-fat-and-build-muscle-1024x576_520x500_742ddc2b-e797-4535-9d05-c52c5d690ff9.webp?v=1690230720)
Studies reveal how to burn fat and build muscle
![](https://athleanx.com/wp-content/uploads/2015/06/how-to-build-the-best-complete-back-workout.jpg)
Back Day Workout - Full Back Workout for Men
![](https://post.healthline.com/wp-content/uploads/2020/11/gym-pull-up-1296x728-header.jpg)
The 300 Workout Review: Should You Try It?
![](https://hips.hearstapps.com/hmg-prod/images/mh-bodybuild-royalty-free-image-1576882445.jpg)
Intermittent Fasting for Morning Workouts - Exercise and Fasting
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/03/fit-man-bicep-curls-gym.jpg?quality=82&strip=all&w=640&h=468&crop=1)
Men - Men's Health Guides, Tips & Recipes