The main benefit of yoga is its holistic approach, fostering physical strength, flexibility, and balance, while also promoting mental cla

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MyLife - September is #NationalYogaMonth! Did you know that yoga can have several health benefits? Some of them include: - Managing stress ⚡️ - Relieving anxiety 😰 - Improving sleep quality 😴

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The benefits of Hatha Yoga are profound – enhancing flexibility, strength, and balance while promoting mental clarity and stress reduction.

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PDF) A mixed methods evaluation of yoga as a fall prevention strategy for older people in India