How to Not Pee Yourself During Postpartum Workouts
![](https://www.sheknows.com/wp-content/uploads/2019/08/not-pee-postpartum-workout.jpg)
Though this is totally common, you don't need to live with bladder leakage during exercise after giving birth.
If you’re used to living an active lifestyle, it may take a little bit of time to adjust to your postpartum body. Your center of gravity may have shifted, you may have aches and pains you never did before — and you may even pee a little (or a lot) when you workout after having your baby. This is really common, but is there a way to stop it from happening? Luckily, there is, and she’s here to help. Why do some people pee during workouts after having a baby? First things first: Why does this happen? According to Dr.
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![](https://www.sheknows.com/wp-content/uploads/2020/07/girlfriend-collective-maternity-bra.png?w=270&h=270&crop=1)
How to Not Pee Yourself During Postpartum Workouts
Sarah G Meier
Sarah G Meier
![](https://www.sheknows.com/wp-content/uploads/2018/12/12underwear.jpg?w=150&h=150&crop=1)
How to Not Pee Yourself During Postpartum Workouts
Sarah G Meier
Sarah G Meier
Sarah G Meier
How to Not Pee Yourself During Postpartum Workouts
![](https://www.sheknows.com/wp-content/uploads/2021/10/71bhWgQK-cL._AC_SL1500_.jpg?w=270&h=270&crop=1)
How to Not Pee Yourself During Postpartum Workouts
Sarah G Meier