How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds

A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
This is additional taxonomy that helps us with analytics

Obesity research confirms long-term weight loss almost impossible

How Just 21 Minutes of Sprinting Each Week Helped This Man Lose

How to Increase Metabolism: 50 Ways to Burn Fat — Eat This Not That

How sprinting 21 minutes a week helped this 68-year-old man lose

How Many Calories Should I Burn a Day to Lose Weight?

How sprinting 21 minutes a week helped this 68-year-old man lose

How This 43-Year-Old Dropped 20kg During Lockdown

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

How much weight can I lose by running 30 minutes a day? - Quora

I went off-grid for 7 months to lose 10 stone - when I came home

How to Sprint Off Your Weight - Men's Journal

upload.wikimedia.org/wikipedia/commons/2/2c/TerryF