How taking a break from working out is beneficial for you
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In my mind, a workout break is essentially a rest day. It's those 24 hours when I luxuriate on the couch as my muscles recover, and it's typically never more than three days before I'm HIIT-ing the gy
How taking a break from working out is beneficial for you
How taking a break from working out is beneficial for you
How taking a break from working out is beneficial for you