Yoga Practice on Instagram: Photo by @blessedyoga ⠀ Working on your full lotus pose? Then SAVE & try these poses 🧘🏻‍♀ ⠀ Poses: 90/90 for 10 breathes (external and internal) Knee Wipers

DID YOU KNOW? 🖤🤍 Padmasana or lotus pose 🪷, is a cross legged sitting meditation asana with each foot placed on the opposite t

In yoga, Santosha can be exercised through asana practice

FULL LOTUS / PADMĀSANA in 5️⃣ STEPS This quintessential yoga postures is, as per the Hatha Yoga Pradipika, always done with the right leg…

13 Yoga Poses For A Better Night's Sleep - YOGA PRACTICE

Inspiration Duo 💫 Jumping into Day 3️⃣ of #InspireInComfort and #YogiCuesdayTuesday with this cool diagonal 1/2 lotus shape insp

Yoga Practice on Instagram: Photo by @blessedyoga ⠀ Working on your full lotus pose? Then SAVE & try these poses 🧘🏻‍♀ ⠀ Poses: 90/90 for 10 breathes (external and internal) Knee Wipers

This #yoga pose can help you to get energized for the day or unwind after a day's work. ✓ Type YES If you're going to do it 👇 �

Seeking better sleep? Try these 6 easy yoga poses

You're one yoga practice away from good mood 😉 Swipe to see my progress in full camel pose 🧘🏻‍♀️🧘🏻‍♀️🧘