Is your period actually your fitness super power?

It was once seen as a sporting nemesis. But could tailoring your workout around your menstrual cycle fast-track your fitness gains? Let’s cycle through the science
Could tailoring your workout around your menstrual cycle fast-track your fitness gains? The science of cycle mapping and cycle syncing

The How and Why of Syncing Your Workouts With Your Period

How To Turn Your Menstrual Cycle Into Your Superpower with

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Ladies, Turn Your Period into Your Superpower.

You'll Get Your Best Workout During This Phase of Your Menstrual

The Best Workout to Do When You Have Your Period

Nutrition and Exercise Throughout Your Menstrual Cycle

Telegraph Women's Sport podcast: 'Tracking your period should be

This is exactly how your period affects your workout

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