Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run – SNORIDGE CROSSFIT
CROSSFIT WcG CrossFit Box in Washington Township, NJ
CrossFit KOP: 09.2012
ONETWOFIT Wall Mounted Pull Up Bar Wall Chin Up Bar for Strength Training Exercise, Heavy Duty Workout Bar Perfect for Home Gym Indoor & Outdoor, Maximum Weight 330lbs, Pull-Up Bars
WODs
CROSSFIT WcG CrossFit Box in Washington Township, NJ
5-3-1 Swing Push-Up Chin-Up Time-Volume Training Workout
WODs
CrossFit - 220811