Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

I walked 10,000 steps a day for a month — here's what happened

The Pros and Cons of Walking 10,000 Steps a Day - InBody USA

How Many Steps in a Mile: Walking Steps by Height and Pace

Steps to Calories Converter

Lose Weight by Walking 10000 Steps Each Day, by valli nellaiyappan

Walking for Weight Loss: How Much to Walk to Lose Weight

Walking for Weight Loss

I walked 10000 steps a day at Home, How to lose weight by walking

Why is it important to walk 4,000 steps per day