The Top 10 Back Workout Tips - T Nation Content - COMMUNITY - T NATION

Better Back Exercises, Bigger Muscles Get better results from your back workout. Modify your back exercises for bigger lats, traps, and everything in-between. The cornerstone of a high-performance body is a thick upper back paired with well-developed lats to accentuate a lean waist. Is your back workout doing that for you? Here are ten proven tactics to build your back better than ever. 1. Start Doing Pre-Set Holds Pre-set isometrics dramatically improve your mind-muscle connection, opti

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