10 Low Impact HIIT Exercises and Workouts
![](https://prod-ne-cdn-media.puregym.com/media/813633/low-impact-cardio-workout_16x9.jpg?quality=80)
Low impact HIIT workouts build fitness & boost strength without putting too much pressure on joints. We’ve shown some of our favourite low impact exercises here.
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/Low-impact-jumping-jack.gif?w=1155&h=840)
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less
![](https://prod-ne-cdn-media.puregym.com/media/821413/hiit-cycling-workouts.jpg?quality=80)
HIIT Workouts
![](https://i.ytimg.com/vi/8rlFPcO4z4I/maxresdefault.jpg)
35-Minute Low Impact Cardio (Video)
![](https://www.silversneakers.com/wp-content/uploads/2020/12/Tivity_HappinessChallenge_D7_700x525.jpg)
Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout - SilverSneakers
![](https://prod-ne-cdn-media.puregym.com/media/810331/low-impact-hiit.jpg?quality=80&width=992)
10 Low Impact HIIT Exercises and Workouts
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1562063131_1000x.jpg?v=1642148068)
Low Impact HIIT Workout For Beginners (10 Minutes) - Steel Supplements
![](https://m.media-amazon.com/images/I/81lWA2t7bpL._AC_UF894,1000_QL80_.jpg)
Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise : Cathe Friedrich: Movies
![](https://www.shape.com/thmb/LcGHo9wgSJT4cU41k4ecACHmxhY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SHP-Low-Impact-Workouts-for-Beginners-Lead-5ac89d0d8f6749fb8a1872ef0be47218.jpg)
Low Impact Exercises: A Guide for Beginners and People with Joint Pain
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5UZGFcMFofTBsBhzGDf2I4/96c4cef9cb5c9e401c42bc7062fb8a67/1800x1200.jpg)
res.cloudinary.com/peloton-cycle/image/fetch/f_aut
![](https://darebee.com/images/workouts/low-impact-workout.jpg)
Low Impact Workout