10 MIN ABS + YOGA - a slow and relaxed workout for super strong
![](https://i.ytimg.com/vi/6En0LPb4Hfw/hqdefault.jpg)
![](https://static01.nyt.com/images/2016/12/02/well/move/yoga_body_images-slide-NY4R/yoga_body_images-slide-NY4R-videoSixteenByNineJumbo1600-v2.jpg)
Yoga for Everyone - The New York Times
![](https://www.wellandgood.com/wp-content/uploads/2020/03/lower-ab-exercises-2.jpg)
15 Lower Ab Exercises That Actually Strengthen Your Core
![](https://cdn.mos.cms.futurecdn.net/EkYp2vMUDMx8PfYqaYoKfU.jpg)
I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
![](https://i.ytimg.com/vi/lMWOrDH694c/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLBrm-oMmz7zWax-3ZzIPUTGbSGegA)
yoga
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1240w,f_auto,q_auto:best/rockcms/2022-03/10-minutes-to-exercise-mc-220324-04-2ba734.jpg)
Best Quick Workouts When You Only Have 10 Minutes to Exercise
![](https://i.guim.co.uk/img/media/ab13326409cc0ab86f620a1b91cac209e239dce1/0_312_5623_3374/master/5623.jpg?width=445&dpr=1&s=none)
The five-minute fix: how to improve your fitness, strength and posture at super-quick speed, Fitness
![](https://i1.hdslb.com/bfs/archive/962bb57c50b26b1c119146fb9eb9da993d88b4ad.jpg@960w_540h_1c.webp)
10分钟帕梅拉】机械10 MIN BACK WORKOUT - upper back, lower back, lats & neck_哔哩哔哩_bilibili
![](https://i.ytimg.com/vi/AyKViV-BPjI/mqdefault.jpg)
10 MIN ABS + YOGA (still intense though) , no equipment!
![](https://i0.hdslb.com/bfs/archive/bf5c62c02ac7e4a53e689a0a4901aec3ea018308.jpg@600w_600h_1c.png)
10分钟帕梅拉】机械10 MIN BACK WORKOUT - upper back, lower back, lats & neck_哔哩哔哩_bilibili
Workout With Me
![](https://www.shape.com/thmb/-qCHiZQXESlbwf4eLEd3zSp_oQQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Gallery-Morning-Yoga-madison-lavern-CDJCAcAAPlU-unsplash-2000-6e332c6b5b0b4ce5acbc80c9ed75302f.jpg)
Morning Yoga Poses That Will Ease You Into Your Day
![](https://images.everydayhealth.com/images/can-you-overdo-it-with-yoga-1440x810.jpg)
Overdoing Yoga: Signs, Complications, and Outlook
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20 Best Ab Exercises for Women in 2024 - Easy Flat Belly Moves
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10分钟帕梅拉】无机械10 MIN ABS + YOGA - a slow and relaxed workout for super strong abs_哔哩哔哩_bilibili
![](https://i2.hdslb.com/bfs/archive/28b3ccb1d3e95370e45f6873ff8d37dc0232365b.jpg@960w_540h_1c.webp)
Pamela Reif】油管频道_哔哩哔哩_bilibili