10-Minute Lower-Body HIIT Mini Band Workout

This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.

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Triset, Exercise 1: Single-Arm Row, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout

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10-Minute Lower-Body HIIT Mini Band Workout

Banded Jumping Jack, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout

10-Minute Hardest HIIT Lower-Body Workout With Bands

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