10 Slam Ball Exercises To Power Up Your Workout
![](https://www.byrdie.com/thmb/gzi_gv2MPz_YHfjO_6K9l0g0Q3o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/slamballworkouts2-f0ffdebcbff24c16bc86422f135a7233.jpg)
Enhance your power, strength, and cardio endurance with these 10 slam ball exercises. See inside.
![](https://mirafit.co.uk/media/catalog/product/cache/f60c188c44524ff24560b8117e805d59/M/i/Mirafit-Mini-Wall-Ball-8kg_1.jpg)
10 best medicine ball exercises (for a full body workout)
![](https://www.byrdie.com/thmb/gH-5X3G5TSS-kSaP3EISqJ3VNEo=/400x320/filters:no_upscale():max_bytes(150000):strip_icc()/0119CDF1-843B-4967-959F-27F85383F190-9ba0d62f64664f90965fbb587b3cbf60.jpeg)
Joe Masiello: Byrdie Beauty & Wellness Board
![](https://evofitness.ch/wp-content/uploads/2018/10/slam-ball-Evo-Fitness.jpg)
What Is a Slam Ball and What Are the Training Benefits?
![](https://i.ytimg.com/vi/NiK5FKPmje0/maxresdefault.jpg)
TOTAL BODY 3-Minute Slam Ball Workout (STRENGTH & POWER)
![](https://www.byrdie.com/thmb/aEPXUq9gCwxUiBtlDd4K4pGAI-4=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/bodybuilding-95f8a3eadb3542c1a596ede0486e49ea.jpg)
Try This 30-Day Workout Plan From Kerry Washington's Trainer
![](https://cdn.shopify.com/s/files/1/0916/1708/articles/slam_ball_exercise_blog_main_image_prosourcefit_Tread_Slam_Ball.jpg?v=1558108991)
6 Slam Ball Exercises Anyone Can Do
Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ
![](https://www.byrdie.com/thmb/s9cH3mQHRyDDf8ItRICOY16bqqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SPRIUltraball-aa1e284c436f4266b8a4363fdfe9d1d2.jpeg)
The 7 Best Exercise Balls of 2023
![](https://media.powerreviews.com/image/upload/c_fill,d_portal-no-product-image_ttlfpi.svg,g_auto,h_400,q_auto,w_auto,z_0.5/d_portal-no-product-image_ttlfpi.svg/prod/er7mmk09nuqpsljw5l0u.jpg)
Bowflex Xtreme SE !! Gym Fitness Gumtree Australia Liverpool Area
![](https://i.pinimg.com/736x/10/4b/0a/104b0a3b204fbf66bc9e0865cd4142f4.jpg)
Shared with Dropbox #yogaballworkout
![](https://hips.hearstapps.com/hmg-prod/images/slam-1655302889.jpg?resize=980:*)
22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs