10 Upper and Lower Back Stretches for Pain and after Workouts

10 of the best upper and low back stretches for back pain and to do after workouts from trainer Christina Carlyle.
Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches.  This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts.  Also because

21 Exercise ideas exercise, workout, fitness tips

10 Upper and Lower Back Stretches for Pain and after Workouts

10 Upper and Lower Back Stretches for Pain and after Workouts

Lower Back Pain During Workout Deals

Lower Back Pain During Workout Deals

36 Fitness ideas exercise, fitness, workout

Good Ways To Stretch Your Back Cheapest Price

Training With Lower Back Pain Clearance

21 Exercise ideas exercise, workout, fitness tips

Lower Back Strength Training Exercises on Sale

Good Back Stretches Flash Sales

Workouts For Injured Back Discounted Deals

Training With Lower Back Pain Clearance

Workouts For Injured Back Online

21 Exercise ideas exercise, workout, fitness tips