10 min Focus Flow: Floor Poses
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4f0f687cfdb6f78c444b4903961fd67bcd48693a/img_1648487984_d626bdcf339b44b3832c7f227d2b2294.png)
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
hardCORE on Instagram: First recovery day of 2024… if you choose to work hard in the new year, i highly recommend you choose to rest hard too 😎 Tomorrows run/ride/row suggestion is
![](https://dgalywyr863hv.cloudfront.net/pictures/athletes/105056/15082858/1/full.jpg)
Henry Kao Strava Cyclist Profile
![](https://post.healthline.com/wp-content/uploads/2021/05/legs-leg-wall-yoga-1296x728-header.jpg)
Legs-Up-the-Wall: How to Do This Yoga Pose
![](http://dailylife.com/cdn/shop/articles/sunrise-flow-10-poses-yoga-770X513.jpg?v=1698251893&width=2048)
Sunrise Flow: 10 Poses for Your Morning Yoga Flow
![](https://www.lifehacker.com.au/wp-content/uploads/2024/02/Screen-Shot-2024-02-16-at-11.03.00-am.png?quality=75&w=1024)
Peloton App: What Other Classes Can You Do On The App?
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_392/https://s3.amazonaws.com/peloton-ride-images/aedf144ffa9fc71e084b05eab22681913fc7d178/img_1644871963_3a3eff43c0d64697a5e9035dc0788bda.jpg)
5-10 minutes focus flow yoga classes
![](https://welltech.com/wp-content/uploads/2023/04/core-yoga-poses_cover.jpg)
10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence) - Welltech
![](https://publish.purewow.net/wp-content/uploads/sites/2/2021/03/advanced-yoga-poses-cat.jpg?resize=720%2C524)
12 Advanced Yoga Poses for the Hardcore Yogi - PureWow
![](https://media1.popsugar-assets.com/files/thumbor/q1BmcOj5RkKRK06la55s0AgoqnI=/fit-in/2500x2500/filters:format_auto():extract_cover():upscale()/2016/01/11/747/n/1922729/9b6607dc_Rotated-Triangle-Pose.jpg)
Most Common Yoga Poses Pictures
hardCORE on Instagram: What a whirlwind weekend, so what better
![](https://i.ytimg.com/vi/4LqodGbnnW4/sddefault.jpg)
10-Minute Power Yoga Flow All Standing Poses!
I restarted Matty Maggiacomo's hot five Core Challenge today
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/177780-grt-11-Yoga-Poses-to-Turn-You-into-a-Bendy-Goddess-1296x728-Header.jpg)
Yoga for Flexibility: 11 Poses to Try
![](https://shineyogauk.com/wp-content/uploads/2015/10/Hatha-Yoga-Poses-Warrior-2-1024x768.jpg)
Calm down! Hatha Yoga Poses to Soothe, Ground & Centre - Shine Yoga