The Impeccable Plate - Reduce Flabby Arms! 10 to 12 reps twice for each exercise, at least 2 days a week. 😎😎😎

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When lifting weights, what's more effective: 4 sets of 5 reps or 2 sets of 10 reps? - Quora

SLIM ARMS IN 14 DAYS! 10 Min Arm Fat Workout

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When working out my glutes, should I rest in between sets and different exercises? And if so, how long should I rest in between sets and different exercises to activate my glutes

FLABBY ARMS GET RID OF ARMS FAT