11 Bed Stretches to Try
![](https://media1.popsugar-assets.com/files/thumbor/WzyJ_GkRiWBREPqQfzijfLMFnvY=/fit-in/2500x2500/filters:format_auto():extract_cover():upscale()/2015/09/03/842/n/1922729/ffeb0cd4f2c74b6f_Lying-Hamstring-Stretch-Red.jpg)
![](https://media1.popsugar-assets.com/files/thumbor/AEMGSIoApfz2OJGshdX1qUiQIk8=/fit-in/1456x2184/filters:extract_cover():upscale()/2019/09/09/007/n/1922729/20a1e8a9510e0f19_PS19_08_30_BM_Pinterest_Fitness_Teaser_StretchesInBed.jpg)
11 Bed Stretches to Try
![](https://fitnessista.com/wp-content/uploads//2016/05/relaxing-bedtime-stretching-routine-it-only-takes-5-minutes.jpg)
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
![](https://media1.popsugar-assets.com/files/thumbor/W6LBIAIVlRWjwdlQ_ZG2y9XqEG8/362x0:4842x4480/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/08/29/960/n/1922729/0cdbdc1664ee6b2e666a43.29694079_/i/stretches-to-do-after-leg-day.jpg)
Yoga Galleries POPSUGAR Fitness
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/6008/4fb7c62d-af56-4f37-88df-85d6f3283c5b.jpg)
Try these stretches before you get out of bed - Harvard Health
![](https://www.sleepfoundation.org/wp-content/uploads/2022/10/Seated-Lower-Back_Stretch-300x200.png)
14 Stretches to Do Before Bed for Better Sleep
![](https://i.pinimg.com/originals/05/44/15/0544152e89f18d3570819150399d0cab.jpg)
8 Stretches to Do Before Bed - A 2016 review of multiple studies found a link between meditative movements, suc…
![](https://www.realsimple.com/thmb/NG6E5gdJT2AC0CHK2PjzsRTfwVo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/CHILDSPOSE2-069ce38d66f44c5c8d9d072819b4d2e8.png)
12 Yoga Stretches You Can Do in Bed
Stretching before bed has benefits for sleep, the body and the mind - try adding these to your night time routine: 🦋 Butterfly Pose
![](https://i.pinimg.com/474x/b4/bc/be/b4bcbef74ca09cdcf744c1f0460f6683.jpg)
Crossabs Fitness What Else Than Lying In Bed Exercise With, 45% OFF