13 Best Back Extension Alternatives (With Pictures
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![](https://powerliftingtechnique.com/wp-content/uploads/2022/08/13-best-back-extension-alternatives-with-pictures.jpg)
Looking for a back extension alternative? Here are 13 great options.
![](https://i.ytimg.com/vi/Xu2ICNi65WY/maxresdefault.jpg)
9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips
![](https://i.ytimg.com/vi/NamiVqVgPTU/maxresdefault.jpg)
9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips
![](https://powerliftingtechnique.com/wp-content/uploads/2022/08/What-is-a-sissy-squat.jpg)
Are Sissy Squats Good for the Knees?
![](https://i.ytimg.com/vi/i7J5h7BJ07g/mqdefault.jpg)
Are Sissy Squats Good for the Knees?
![](https://i.ytimg.com/vi/JNpUNRPQkAk/maxresdefault.jpg)
13 Best Back Extension Alternatives (With Pictures
![](https://powerliftingtechnique.com/wp-content/uploads/2022/03/Dumbbell-Bench-Press-vs-Barbell-Bench-Press-640x480.jpg)
Exercise Alternatives
![](https://powerliftingtechnique.com/wp-content/uploads/2022/03/12-Best-Cable-Crossover-Alternatives-640x480.jpg)
Exercise Alternatives
![](https://powerliftingtechnique.com/wp-content/uploads/2022/08/Back-Extension.jpg)
13 Best Back Extension Alternatives (With Pictures
![](https://i.ytimg.com/vi/XsrD5y8EIKU/maxresdefault.jpg)
13 Best Back Extension Alternatives (With Pictures