13 Ideas for Opening Hips
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/12/kneeling-hip-flexor-stretch_1296x728-body-1024x575.jpg?w=1155&h=1528)
To open your hips, there are stretches, exercises, and even massages the can help. These 13 moves may help stretch your hip muscles and strengthen supporting muscles to relieve tension.
In this video, learn three yoga poses to alleviate tight hips and hip pain.
![](https://post.healthline.com/wp-content/uploads/2018/12/low-lunge_1296x728-body-1024x575.jpg)
13 Ideas for Opening Hips
![](https://hips.hearstapps.com/hmg-prod/images/static/10-camel-pose-600x450-1474658641.jpg?crop=1.00xw:0.891xh;0.00170xw,0.109xh&resize=980:*)
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
![](https://i.ytimg.com/vi/emuCyz1OLxg/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLB2PTse3y7HtOsTsZTTIeKavGylpQ)
Hip Opening Yoga
![](https://www.researchgate.net/publication/356067061/figure/fig1/AS:11431281119348509@1676063790019/The-stock-implant-Corail-Hip-Systems-DePuy-Synthes-Johnson-Johnson-Warsaw-IN-USA.png)
The stock implant (Corail Hip Systems, DePuy Synthes, Johnson&Johnson
![](https://hips.hearstapps.com/hmg-prod/images/9-inge-clemente-mint-ldf16-whitecanvas-1495636268.jpg?crop=1xw:0.84375xh;center,top&resize=768:*)
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![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/Floor-hip-flexors-.gif)
14 Hip Exercises: For Strengthening and Increasing Mobility
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37 Best Exercises for Labral Tears of the Hip - Samarpan Physio
![](https://media.post.rvohealth.io/wp-content/uploads/2022/02/woman_in_pigeon_pose_at_home_732x549-thumbnail-732x549.jpg)
13 Ideas for Opening Hips
![](https://hips.hearstapps.com/hmg-prod/images/woman-practicing-yoga-doing-glute-bridge-exercise-royalty-free-image-1644350994.jpg)
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips