15 Dumbbell Exercises for Back Workouts for Muscle and Strength
![](https://hips.hearstapps.com/vidthumb/images/deadlift-647a25dc6610c.jpg?crop=1.00xw:1.00xh;0,0&resize=1200:*)
You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.
![](https://www.mensjournal.com/.image/t_share/MTk2MTM2MTExMTQxMTY4NjQ1/19-hang-clean.jpg)
Best Back Exercises to Build Muscle and Prevent Injury
![](https://barbend.com/wp-content/uploads/2023/03/dumbbell-row-barbend-movement-gif-masters.gif)
The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
![](https://prod-ne-cdn-media.puregym.com/media/809122/backworkouts_forwomen-1.jpg?quality=80&width=992)
7 of the Best Back Exercises & Workouts for Women
![](http://www.trxtraining.com/cdn/shop/articles/dumbbell-pull-exercises-renegade-rows.jpg?v=1682110601)
8 Dumbbell Pull Exercises to Add To Your Workout Split
![](https://i.ytimg.com/vi/xBUBXAwaavg/maxresdefault.jpg)
15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
![](https://www.christinacarlyle.com/wp-content/uploads/2021/06/back-exercises-with-dumbbells-Christina-Carlyle.png)
Back Exercises with Dumbbells for Women wanting a Toned Back - Christina Carlyle
![](https://parade.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgxNDIwODA4Njc2NDc3/dumbbell-back-exercises-jpg.jpg)
Dumbbell Back Exercises You Can Do in 15 Minutes or Less - Parade
![](https://i.pinimg.com/736x/a0/22/27/a02227735f9494bf9344ad8638b119ba.jpg)
Build a Strong Back: The Top 10 Best Back Exercises for a Powerful Physique in …
![](https://i.pinimg.com/originals/02/b7/cd/02b7cd6107910908633dbf8bc5096020.gif)
15 Dumbbell Exercises to Help You Build Strength and Improve Posture Dumbbell back workout, Back and shoulder workout, Best shoulder workout
![](https://staticg.sportskeeda.com/editor/2022/06/1af46-16547540774621-1920.jpg)
14 Dumbbell Exercises For Back Workouts For Muscle And, 49% OFF
![](https://hips.hearstapps.com/hmg-prod/images/young-man-training-in-the-gym-royalty-free-image-1692639823.jpg?crop=0.651xw:1.00xh;0.179xw,0&resize=640:*)
15 Best Hamstring Exercises for Lower Body Leg Day Workouts