15 High-Fiber Meals in 20 Minutes

These high-fiber meals, including Beef & Bean Sloppy Joes, Grilled Pizza with Prosciutto and Salmon-Stuffed Avocados all contain 8 or more grams of fiber to help you reach the daily amount of fiber recommended by the Dietary Guidelines for Americans—25 grams for women and 30 grams for men.

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Foods high in fiber may help people lose weight, live longer

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8 high fiber dinner recipes you can cook in under 15 minutes

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