15 Pilates Exercises to Strengthen Your Core

Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

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15 Pilates Exercises to Strengthen Your Core

15 minutes and these five Pilates exercises to target your inner

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15 minutes and these five Pilates exercises to target your inner thighs and core

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