1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended
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1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended
What is the proper way to warm up before exercise? - Quora