20-Minute Core Workout for Over 50
![](https://img.livestrong.com/375/cme-data/getty%2F3a2f44c0c9cc4d25916ee67e292ef15e.jpg)
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.
![](https://www.verywellfit.com/thmb/i8uuC92AbFvuYO6ktIezbAjuwac=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/must-do-strength-training-women-over-50-3498202-fc62ae894d394922871d932e50f27a71.jpg)
Must-Do Strength Training Moves for Women Over 50
![](https://i.pinimg.com/736x/2a/22/6d/2a226dea05a76df2406fe42627ede955.jpg)
300 rep Core Workout · Free workout by WorkoutLabs Fit
![](https://www.spotebi.com/wp-content/uploads/2017/08/20-minute-workout-core-cardio-strength-spotebi-736x1591.jpg)
20 Minute Workout Core, Cardio & Strength
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-23-at-3-58-35-pm-1674507540.png)
20 Best Abs Exercises To Add To Your Core Workouts, From Trainers
![](https://canvas-bridge.tubitv.com/ZqkMeJTdbX8ibw1q30Se3CeS8kU=/640x360/smart/img.adrise.tv/785a5a74-c7a6-4486-b000-3742ced6a9d9.jpg)
Watch Abs & Core Collection S01:E07 - 50 Min Abs & C - Free TV
![](https://storage.leafmedia.io/contentlab-data/profile/6/1/8099d376180f4c37a60fd7fb698d5cf6.jpg)
20-Minute Core Workout for Over 50
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Fitness - Top Videos and News Stories for the 50+
![](https://hips.hearstapps.com/hmg-prod/images/core-workouts-at-home-1666192539.png?crop=0.668xw:1.00xh;0.221xw,0&resize=1200:*)
Core workouts at home: Try these beginner workouts & exercises
![](https://i.pinimg.com/736x/50/bb/44/50bb4467a3684e0d391f2002f3012ca9.jpg)
Ab Workout for Women that want a Flat, Tighter, Toned, Tummy
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/mWrY5yiF_-thumbnail.jpg)
20-Minute Core Workout for Over 50
![](https://img.livestrong.com/375/cme-data/getty%2Ffc4d55fc79994dbbae0a6af4f01bdebd.jpg)
A 20-Minute Seated Core Workout for Older Adults
![](https://i.pinimg.com/736x/16/66/50/166650082c137d8b5bfa255c0df0dca0.jpg)
Pin on Fitness - Cristina Carlyle
![](https://img.livestrong.com/375/cme-data/getty%2F814470d2ce184cc4b78cc81b8eec44a8.jpg)
20-Minute Core Workout for Over 50