20-Minute Core Workout for Seniors

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Low Impact and Gentle Chair Exercises for Seniors: Learn Cardio, Yoga, Core and Strength Training to Improve Endurance, Balance, and Flexibility in 20- minute Routines: Igram, Diana: 9798856895376: : Books

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This is a 20 MIN Standing Core Workout with NO Repeat Exercises & NO Jumping, This is knee-friendly also.

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