Doing yoga for 20 minutes improves focus and brain function: study
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Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the Univer…
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Your brain on yoga: how yoga makes you smarter
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The Beginner's Guide to Yoga for Men
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A 20-minute bout of yoga stimulates brain function immediately
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Is 20 minutes of yoga enough? - Ekhart Yoga
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