I tried CAROLINE GIRVAN's 2022 workout program for 1 week (This is what happened)
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Incorporating weights today after finishing a 28 day workout program. No progress so far. I'm leaving pictures here for a gentle self-reminder. : r/PetiteFitness
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EPIC Endgame, The Final EPIC Program - FREE 10 Week Programme
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IRON Series Finale 30 Min Arms, Abs and Core Workout
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Which Home Workouts Are WORTH Your Time?! Caroline Girvan vs Sydney Cummings
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My Workouts in a Week: 2024 Edition - Mix & Match Mama
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Workout review: Caroline Girvan's Kick-ass Kettlebell Series – Vegan Journeys
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DAY 1: Upper Body Push Workout // FIERCE 2.0 – 2 Lazy 4 the Gym
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Burning Ab Fat With 15 Minute Caroline Girvan's Dumbbell Workout – DMoose
NicoleFitness
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Fitness: Caroline Girvan's Beginner Epic – Round 1 – Bobbieness
Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!
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THE FLOW Full Body Workout with Dumbbells EPIC Endgame Day 44 – 2 Lazy 4 the Gym
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Burning Ab Fat With 15 Minute Caroline Girvan's Dumbbell Workout – DMoose
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Week of Workouts: February 2022 - Peanut Butter Fingers