Flex Friday! 02/21/20 — CrossFit Chapel Hill
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1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse
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Affiliate: CrossFit Chapel Hill
CrossFit Local (@crossfitlocal) • Instagram photos and videos
Flex Friday” workout video 💙✓💪🏼
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Programs CrossFit 1855
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Flex Friday 07/17/20 — CrossFit Chapel Hill
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1 Chapel Hill CrossFit
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CFC Crossfit Colosseum – OPEN 2024
CrossFit Vint Hill (@cfvinthill) • Instagram photos and videos
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Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021