21. Exercises - Supine Isometric Heel Digs
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![](https://i.ytimg.com/vi/SKKxhCgQ7hM/maxresdefault.jpg)
![](https://i.ytimg.com/vi/hi5fNF9yrko/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGIgYihiMA8=&rs=AOn4CLDdxCOD42zZrWUHcRY0vqVJhMwfiw)
Supine Clamshell isometric hold
![](https://i.ytimg.com/vi/AzZMBlD4OWI/hq720_2.jpg?sqp=-oaymwEiCNAFENAFSFryq4qpAxQIARUAAAAAJQAAyEI9AICiQ9ABAQ==&rs=AOn4CLDd6LVWs637T5ZmSzMrQHyxQO7ung)
19. Hamstring Protocol - Supine Isometric Heel Digs
![](https://i.ytimg.com/vi/KLe1mM-YINg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB0BlCJhanMwTxpl_ksUfJYQldq-Q)
Bridge w/ heel digs Pursuit Physical Therapy
![](https://i.ytimg.com/vi/JmR9rXtd9g8/sddefault.jpg)
17. Hamstring Protocol - Supine Isometric Heel Digs
![](https://i.ytimg.com/vi/W7e0OJHQWc0/maxresdefault.jpg)
Supine Bent Knee Rotations
![](https://i.ytimg.com/vi/SKKxhCgQ7hM/maxresdefault.jpg)
21. Exercises - Supine Isometric Heel Digs
![](https://i.ytimg.com/vi/0-qYJXy1I8A/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAzz8x7nP6OLXfUCFQENgCfwtGHFQ)
Supine Calf & Hamstring Stretch
![](https://i.ytimg.com/vi/4oYzknGPtwQ/maxresdefault.jpg)
Isometric hamstring muscle strength
![](https://i.ytimg.com/vi/bqWYkZwa_YY/hq2.jpg?sqp=-oaymwEoCOADEOgC8quKqQMcGADwAQH4AYwCgALgA4oCDAgAEAEYZSBUKEEwDw==&rs=AOn4CLDpfTxhhTtggTwLs2EEpWmt4O41Cw)
Heel push