Muscle Building Workouts: 250+ Free Build Muscle Plans

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. Use the filters below to find the best workout for your goal, training experience and equipment access.

Muscle Building Workouts: 250+ Free Build Muscle Plans

Workout Plan Creator for Gyms & Personal Trainer

Muscle Building Workouts: 250+ Free Build Muscle Plans

Build Muscle: Top Training Programs to Gain Size and Mass

This Gym Workout Plan For Men Builds Size in 60 Days

Muscle Building Workouts: 250+ Free Build Muscle Plans

Muscle Building Workouts: 250+ Free Build Muscle Plans

10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well

Workout Routine To Build Muscle [5 Key Points For Men 40+]

30 Day Muscle Building Program 💪 +20 FREE Full-Length Bodybuilding Workouts at Home for Men & Women