Stretch for Success: 3 At-Home Exercises to Prevent Foot Injury
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The truth about foot injuries is that many of them can be avoided by stretching adequately on a daily basis. It’s especially important for athletes and exercise fanatics to focus on properly stretching their feet before and after physical activity.
![](https://hips.hearstapps.com/hmg-prod/images/jathara-parivartanasana-pose-royalty-free-image-1569266642.jpg?crop=1.00xw:0.921xh;0,0.0306xh&resize=980:*)
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