Workout Splits: 3 Effective Weekly Routines From A Trainer

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 3 best schedules to follow from a trainer.

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A great example of a workout split for 3x/week training. Can be used for any lev#3xweek #great #lev #split #tra…

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Workout Splits: 3 Effective Weekly Routines From A Trainer

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