3 Stretches for Upper Back and Neck Pain

A physical therapist shares her favorite stretches for relieving upper back pain, neck stiffness, and shoulder tension. Try them at home for pain relief.

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3 stretches for upper back and neck pain

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3 Stretches for Upper Back and Neck Pain

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Pain in your upper back & neck area? These simple stretches can help! Try these 3 movements and tell us in the comments if they helped ease…

Stretches To Relieve Upper Back Pain Deals

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3 Stretches for Upper Back and Neck Pain