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3 of the Best Portable Ballet Barre Exercises for Your Posterior Chain

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If you're not sure what your posterior chain is, you may be neglecting it. The posterior chain refers to the muscles on the back side of your body. Unfortunately, we often fail to give these important areas enough attention because we're more likely to be thinking about the body parts we can see in the mirror. On the o
Physical therapists and other health and fitness professionals often recommend ballet barre exercises for people who want an efficient and effective full body workout.