Shy Girl Workouts: 3 women review the TikTok trend
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=0.9299719887955182xw:1xh;center,top&resize=1200:*)
Shy girl workouts have had 145+million views on TikTok, but can they really make the gym less intimidating? Three women try them out.
![](https://www.villagegym.co.uk/media/5839/jebson-148-min.jpg)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=0.524xw:1.00xh;0.410xw,0&resize=640:*)
Shy Girl Workouts: 3 women review the TikTok trend
![](https://miro.medium.com/v2/resize:fit:1400/1*W_7nspGUsqBHW9FpQTGvTQ.jpeg)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://assets.nutrisense.io/62e18da95149ec2ee0d87b5b/64fadb9877a116d5fb797a79_thumbnail-64f9da1fbd444.webp)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://images-stylist.s3-eu-west-1.amazonaws.com/app/uploads/2022/01/11170009/positive-thoughts-exercise-1920x1080.jpg)
Here's Your Guide to Positive Thinking at the Gym, Positive
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=0.6974789915966386xw:1xh;center,top&resize=1200:*)
Shy Girl Workouts: 3 women review the TikTok trend
![](https://www.verywellmind.com/thmb/4qemjsiLck4f5iQNanr3bKpAnIc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2584094-GettyImages-1373430267-0dd014333ef949559690be47d8ede04e.jpg)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://webassets-prod.ultimateperformance.com/uploads/sites/4/2023/01/03122901/1200x900px-SamJ.png)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=1xw:0.9558232931726908xh;center,top&resize=1200:*)
Shy Girl Workouts: 3 women review the TikTok trend
![](https://www.planetfitness.com/sites/default/files/feature-image/woman%20with%20headphones_613253.jpg)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=0.9299719887955182xw:1xh;center,top&resize=1200:*)
Shy Girl Workouts: 3 women review the TikTok trend
![](https://www.planetfitness.com/sites/default/files/feature-image/womandoinglungesinagymcr_724337.jpg)
Here's Your Guide to Positive Thinking at the Gym, Positive
![](https://hips.hearstapps.com/hmg-prod/images/shy-girl-workouts-1666608759.jpg?crop=1xw:0.9558232931726908xh;center,top&resize=640:*)
Shy Girl Workouts: 3 women review the TikTok trend