30 Exercises You Can Do At Your Desk
![](https://www.byrdie.com/thmb/VXb3v5-YfsPA8_meACTQUCCuL-M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp3f73498cXB6300_Medium_3857779-db6b46ad96924426affc8cbaf7453939.jpg)
These office exercises will help you be more active throughout your work day. Check out 30 simple exercises you can do at your work desk, ahead.
![](https://www.snacknation.com/wp-content/uploads/2018/04/chest-stretch.jpg)
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
![](https://i.visual.ly/images/_5448304e8881c_w1500.jpg)
Portland Chiropractor Tips for Stretches at Work
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6Q67II6VGIu2hmYDOqwIcR/8c205a07d25a797521f0958c7e0ee31e/how-long-should-a-workout-be.jpg)
How Long Should A Workout Be? Here's What the Science Says.
![](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mid-adult-woman-sitting-in-her-home-office-smiling-royalty-free-image-1592946313.jpg)
Exercise While Working At Desk 2024
![](https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F565563e0-f391-451b-abae-b0cbc5c07e9a_1002x512.png)
Try These New Sites — May Wonder Tools - by Jeremy Caplan
![](https://www.sweettoothsweetlife.com/wp-content/uploads/2012/01/no-weights-required-office-workout1.jpg)
No Weights Required Office Workout
![](https://www.telegraph.co.uk/content/dam/health-fitness/2023/06/30/TELEMMGLPICT000340816957_16881295223190_trans_NvBQzQNjv4Bqx1rGucoo2J_ExhuM2sOt-4XYXonGmLHMiv_Nv9kpPHk.jpeg?imwidth=480)
Try the office workout your boss won't realise you're doing
![](https://i.ytimg.com/vi/T-7McH38g_Q/maxresdefault.jpg)
Cardio At Your Desk 2024
![](https://www.infographicsgraphics.com/wp-content/uploads/2017/12/10-essential-desk-exercises-for-designers-small.jpg)
10 Essential Desk Exercises For Designers Infographic • Infographics
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/11/Group-Fitness-Class-Performing-A-Variety-Of-Exercises-1.jpg?quality=86&strip=all)
30 Exercises That Should Be in Your Workout Routine - Muscle & Fitness
![](https://www.yourmodernfamily.com/wp-content/uploads/2019/12/Exercises-You-can-Do-while-Sitting-Down.jpg)
Exercise While Working At Desk 2024
![](https://draxe.com/wp-content/uploads/2018/06/DeskGraphic-copy.jpg)
20 Exercises to Do at Your Desk — Get Fit at Work?! - Dr. Axe
Stuck at the office? Easy desk exercises you can do in minutes!
![](https://post.healthline.com/wp-content/uploads/2020/10/Male_Home_Office_Exerice_1200x628-facebook-1200x628.jpg)
Workouts Sitting At Your Desk 2024