30 MIN MORNING PILATES x YOGA WORKOUT

This class is slow-paced but still strong and powerful, challenging your strength & balance, but there's also room to release tension & stretch.

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30 MIN PILATES + MINI BALL

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10 Min Side Booty Pilates Workout 🍑 optional: Booty Band

20 MIN CHAIR YOGA WORKOUT

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30 Min Morning Pilates Workout for a Happy, Healthy Day

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15 MIN CHAIR YOGA Feel Good Stretch, Strength & Balance