30-Minute Legs, Back and Biceps (Video)

Build muscle in the legs, back and biceps in under 30 minutes using just a set of dumbbells with this effective HIIT workout.

Back and Biceps Workout Routine: Exercises for Defined Back and Biceps

30-Minute Legs, Back and Biceps (Video)

30-Minute Legs + Back + Biceps Workout

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Sculpt Your Back and Biceps in 30 Min

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30-Minute Legs, Back and Biceps (Video)

20-Minute Leg and Back Workout (Video)

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Legs and Back Dumbbell Workout At Home (Video)