The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

5 Standing Core Exercises for Seniors, SilverSneakers

30 Minute Walk At Home Workout

Total Body Strength Workout for Seniors

Grubb YMCA Senior Fitness Programs - YMCA of High Point

Ramona Group Training - The Gym Ramona - Ramona, California

What Is Silver Sneakers & Is the Program Covered by Medicare?

SilverSneakers Exercise Program & Classes

8-Minute Upper Body Strength

Which Silver Sneakers Workout Routines Are Best For Me?

6 Ways to Do Pushups While Standing, Try these simple pushup variations to build upper body strength and maintain your independence longer. Gte instructions: By SilverSneakers

Strength training: Boost your muscles and your brain - LEAP!

Group Exercise Classes - Family YMCA of Emporia-Greensville

Monthly Class Schedule - ELITE FITNESS CENTERS