30 min Focus Flow: Shoulders
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/741a047f6b81ef4a037fbfa5c03f86d069cf449a/img_1683320424_73af84ad36574c7e8c3029c2677b42bc.png)
This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
![](http://www.dmoose.com/cdn/shop/articles/1_990c9ea0-ad2e-408a-803e-c3477b02f4be.jpg?v=1658839221)
The Best 8-Weeks Shoulder Workout with High Volume and Intensity – DMoose
![](https://occ-0-2794-2219.1.nflxso.net/dnm/api/v6/LmEnxtiAuzezXBjYXPuDgfZ4zZQ/AAAABUCQTqh6SGVHfkkkJZ71aEOn0WbR3UKBlu3qjHhviswTGEN9CCvRUSqsUNOtWQ7D6ntE0-BdfKmDDCfpYasn6OGo9MxJsvcWLuiSzigZwHV5.png?r=0f0)
Watch 30 Minute Workouts
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Warm Hearts Yoga
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/17791de6a5484001eae2703d4d985888e62395dc/img_1711454649_019b76e06e7e49e197803c1ca5fa0546.png)
30 min Focus Flow: Hamstrings
![](https://i0.wp.com/www.peanutbutterrunner.com/wp-content/uploads/2017/02/allaboutthelegscollage.png?resize=600%2C2000&ssl=1)
All About the Legs Yoga Flow {Photo Guide & Video}
![](https://returnonvaluesproject.com/images/30-min-shoulder-workout.webp)
30 Min Shoulder Workout: Boost Upper Body Strength in Half Hour
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4CXJIDQDimmiCK2QEfYDPAA9FHSAlB1x3utie~tplv-tej9nj120t-origin.webp)
20 top Exercises sittimg ideas in 2024
![](https://jasonyoga.com/wp-content/uploads/Release-Tension-in-Your-Neck-Shoulders-Upper-Back.webp)
Yoga for Shoulders and Neck Tension
hardCORE on Instagram: I gotta think that this active recovery day is being welcomed with open arms (even more open after this stack 🥴). It's ok to laugh and have fun with
If you're looking to feel both a little more flexible and a little mor
Pilates Anytime
![](https://i.ytimg.com/vi/XNwh3w6AsBg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCBNS8HWJjFoRm2I39ZXfsU_G_eig)
Yoga for Hips and Shoulders - 20-minute intermediate flow to leave you feeling good!
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b41127a867bbfb69bb2bed82de8a17f8a7ec4f9f/img_1691853008_829b5adbb73145edae228bf4dc3074a1.png)
30 min Focus Flow: Crow Pose