30 min Postnatal Yoga Flow

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Postnatal Yoga Sequence: Postnatal Yoga

Gingerem Yoga

Yoga Poses for Lower Back Strength • Jason Crandell Yoga Method

Baby-and-Me Yoga Videos – Happiest Baby

Melissa Rodrigues Yoga

The Ultimate Postpartum Workout Guide

Postpartum Yoga Flow For 6 Month+ Postpartum // 20-Min Postnatal Yoga

Family & Pre/Postnatal yoga classes

Baby Yoga: Poses, Benefits and How To

Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

Postnatal Yoga for Strength & Flexibility (30 minute Yoga) Postpartum Yoga

30-45 minutes family & pre/postnatal yoga classes

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started