30 min Postnatal Yoga Flow
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a602d58d423328c97cb57793f8612dd9dceb6a30/img_1651165582_95fa5123a9624fc6901c6d13509a3d23.jpg)
A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
![](https://d5sbbf6usl3xq.cloudfront.net/corpse_pose_variation_chair__savasana_variation_chair.png)
Postnatal Yoga Sequence: Postnatal Yoga
![](https://ribbon-technologes-images.s3.us-east-2.amazonaws.com/2459_youtube_thumbnail_free_flow%20copy.png)
Gingerem Yoga
![](https://jasonyoga.com/wp-content/uploads/Option-2-v2B-3.webp)
Yoga Poses for Lower Back Strength • Jason Crandell Yoga Method
![](https://i.ytimg.com/vi/-nLK2vKRziA/maxresdefault.jpg)
Baby-and-Me Yoga Videos – Happiest Baby
Melissa Rodrigues Yoga
![](https://images.ctfassets.net/9wtva4vhlgxb/d8BrgEBjcnGAJ4LvccUb5/f908cf8015ca47a30641d02ec6b3ec61/Happy-Baby-Yoga-Pose-Illustration_1536.jpeg?fm=webp&q=70)
The Ultimate Postpartum Workout Guide
![](https://i.ytimg.com/vi/Yc2HofypTmY/sddefault.jpg)
Postpartum Yoga Flow For 6 Month+ Postpartum // 20-Min Postnatal Yoga
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_392/https://s3.amazonaws.com/peloton-ride-images/41a8c3ceaa787fc8ac7a6cd7b5f33c2fd24e0df6/img_1572620550_2a589702b15641249e58e28c8c0195fd.png)
Family & Pre/Postnatal yoga classes
![](https://images.ctfassets.net/6m9bd13t776q/1GN2PXM7KnwtPZPXoaEelK/2f1f5c291602b0726c59b0714505a4bd/baby-yoga-hero-claire-searle-photography.png?fm=webp&q=80)
Baby Yoga: Poses, Benefits and How To
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Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers
![](https://i.ytimg.com/vi/WLSnIrBWrNk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB4bHmGiov6v4hMXX6fkBf5YMp-gA)
Postnatal Yoga for Strength & Flexibility (30 minute Yoga) Postpartum Yoga
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_392/https://s3.amazonaws.com/peloton-ride-images/f6528000da2b1d79ea1a4f63b0535a30b47816f5/img_1651257080_f2a26e50e4954d7daaa6010280f48d69.png)
30-45 minutes family & pre/postnatal yoga classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5pCzoUNFOtfH5VuhO20Wgq/fc54fea425a17e3fdeabf3aef81ef2d9/postpartum-workouts-01.jpg)
Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started