30 min Yoga For Runners with Ida May
![](https://i.ytimg.com/vi/hYwSJk3H61M/maxresdefault.jpg)
Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups
Sadhaka Richa
![](https://www.washingtonpost.com/wp-apps/imrs.php?src=http://www.washingtonpost.com/blogs/early-lead/files/2016/05/ida-keeling-e1463169559307.jpg&w=1440)
Runner Ida Keeling turns 101 today. She has no plans to slow down. - The Washington Post
![](https://brand.assets.adidas.com/f_auto,q_auto,fl_lossy/capi/enNZ/Images/img-9899_223-458452.jpg)
YOGA FOR BEGINNERS: HOW TO START DOING YOGA + 6 YOGA POSES
![](https://yogaforrunnershq.com/wp-content/uploads/2018/02/logo-Y4RHQ-bigger.png?839cd1&839cd1)
30 Minute Yoga for Runners
Ilocos Fitness Club
![](https://i.ytimg.com/vi/Ahq9UXsrh2Y/sddefault.jpg)
30 minutes yoga for tight hips
![](https://i.ytimg.com/vi/hYwSJk3H61M/maxresdefault.jpg)
30 min Yoga For Runners with Ida May
![](https://images.squarespace-cdn.com/content/v1/571a1cca2fe131cc95a4f85a/fe5f6885-239c-4c59-ad2f-234a38f0f59e/yoga+day+%28Banner+%28Landscape%29%29.png)
yoga nidtra — Blog — Oyster Bay Yoga
![](https://www.merakilane.com/wp-content/uploads/2019/10/6-copy-8-683x1024.png)
Yoga for Runners: 13 Benefits, Poses and Workouts to Try
![](https://i.pinimg.com/140x140_RS/ce/4e/e8/ce4ee82710f4ac7699739a1e3d665e63.jpg)
30 min Yoga For Runners with Ida May