Advice needed - 31M skinny fat : r/fitness30plus

Not noticing much progress, looking for advice 31M : r/fitness30plus

31M, probably skinny fat needs advice. : r/fitness30plus

30M. 81kg. 180cm. Skinny fat. Need fast transformation, to still be 80+ kg but in better shape. : r/fitness30plus

DEXA says I'm obese - 36% body fat - thoughts? : r/fitness30plus

Need suggestions. Always skinny guy this winter becomes fat. 84kg. 177cm. I got a big fat belly in the last couple of months because I just stayed at home and didn't make

Why You Need Daily Cardio Exercise To Supercharge Your Muscle Gains and Get Below Your Genetic Body-Fat Set Point - Oskar Faarkrog

iam skinny fat want to get in good shape like this guy. can someone tell me good workout routine at home to gain this : r/fitness30plus

4 months of progress as a 31m with poor genetics and a sweet tooth. I've got a longgg ways to go but I'm starting to feel great. : r/fitness30plus

Looking for Advice and Wanted to post some weight loss progress! : r/ fitness30plus

Progress from 18 to 19 to 31. : r/fitness30plus

30M. 81kg and probably skinny fat. I would appreciate every advice. I want to start working out from tomorrow but I don't know anything about it. Thanks : r/fitness30plus

1 year progress update. Really proud of where I'm at, not sure where I should focus next. Anyone with loose skin & fat above the belly button have tips if more weight

Three month transformation going well (but I really want to get rid of the spare tire for good (see last pic). I know you can't specifically target the fat here, but is

Need suggestions. Always skinny guy this winter becomes fat. 84kg. 177cm. I got a big fat belly in the last couple of months because I just stayed at home and didn't make