F/34/5'3” [160-134] 6 months, weight loss and 3.5 months of lifting in the gym. : r/progresspics
![](https://preview.redd.it/f-34-53-160-134-6-months-weight-loss-and-3-5-months-of-v0-l6shvf0i6rua1.jpg?width=640&crop=smart&auto=webp&s=b7c6a9c6484d742e7a43d0231e3aa18d2f794a5c)
![](https://preview.redd.it/f-28-53-243lbs-120lbs-123lbs-11-months-progress-been-a-v0-jm5au7u0hrb91.jpg?width=640&crop=smart&auto=webp&s=abc31352cb2e9f2533af2630d8b0e0a1ef11d582)
F/28/5'3” [243lbs > 120lbs = 123lbs] 11 months progress, been a
![](https://i.redd.it/jd8a85tsj2i91.jpg)
f/22/54 [145 < 160 = +15] (3 months) 3 months of consistently
![](https://i.redd.it/vlbo1rr191t91.jpg)
F/61/5ft. 3 in. [223>185=38 lost] (7 months) : r/progresspics
![](https://i.redd.it/8bsxqgjxhvt91.jpg)
F/26/5'3 [145 > 139 = 6 lbs] Four years of weight lifting. and
![](https://preview.redd.it/zi5b76k6no111.jpg?width=640&crop=smart&auto=webp&s=d019fd6f9be785014a9d516ba122505fb796e1e2)
F/24/5'4” [158 > 128 = 30lbs] 6 months progress : r/progresspics
![](https://preview.redd.it/my-3-months-work-2nd-year-dieting-training-do-you-think-v0-wwbeadzs4r991.jpg?width=640&crop=smart&auto=webp&s=3c030f1e047138b0ce6451618e3a89cc6746d71e)
My 3 months work, 2nd year dieting & training! Do you think that
![](https://i.redd.it/bvaigzw6317b1.jpg)
F/34/5'6” [160ish - 132lbs = 28 lbs] (8 months) started weight
![](https://i.redd.it/m-27-64-97kg-to-95kg-1-month-1st-jan-1st-feb-4-weeks-of-v0-6ebd1i2xykfa1.jpg?width=2048&format=pjpg&auto=webp&s=046eebbc2bfcc3a8adb498050491f32a94f1949a)
M/27/6'4” [97kg to 95kg] (1 month) 1st jan > 1st feb, 4 weeks of
![](https://external-preview.redd.it/9KFah5f67ES9e69Unsqp_m6Pzkb7RIK6scYTE_w_kS0.jpg?width=1080&crop=smart&auto=webp&s=6763a46c9aca21d67f6126554ac370d927a2d4f4)
F/23/5'3 [130lbs > 116lbs = 14lbs] numbers are in weeks : r
![](https://i.redd.it/ndv3l8dt2dl81.jpg)
10000 best r/progresspics images on Pholder
![](https://preview.redd.it/6009gwworkv11.jpg?width=640&crop=smart&auto=webp&s=86a788f279517c0263c5be73a23bb16dc7d15742)
F/23/5'3” [156>153 = 3lb] 2 weeks of constant macro counting and 5
![](https://preview.redd.it/huy27jcrxkb11.jpg?width=640&crop=smart&auto=webp&s=24b02638450b1d27c44a9cbf7c3ab00011b7d6c3)
F/23/5'6 [233 lb -> 130 lb -> 130lb = -103lb] (2+ years