36f/5'8” bulking progress : r/fitness30plus

F/36 how to avoid bulk on arms : r/fitness30plus

Over 125lb for the first time in my LIFE 🥲🥳 (36f/5'8”) : r/fitness30plus

450 for 10 reps after a top set of 14 plates on Hack. Only reason I did Hacks was because I wasn't pleased with my effort last leg day. These hurt so

Started with a deadlift PR of 215# in August and challenged myself to hit 300# before the year was out. Pulled it this morning! (38f) : r/ fitness30plus

Cancer has forked with my plans, but I'm still making progress. I did 180, 3x10 on the leg press today. Still round, but far stronger. Woo! : r/ fitness30plus

Here's your reminder to get out there and get it! : r/fitness30plus

32nd birthday to 33rd birthday. Plenty of ups and downs along the way (and more will come) but the proof is in the photos what hard work can do. : r/ fitness30plus

Looking for advice : r/fitness30plus

40 yo and my new weighted pull-ups PR: 4 reps with 68lbs. Rock on

40, one year progress : r/fitness30plus

FTM/28/5'5” [142lbs-154lbs] (6 months) - Classic Physique Bulk Progress! : r /Brogress

Leg day training, squats. 8x4, 55kgs : r/fitness30plus

3 weeks out from Nationals, trying for my pro card, it's my dream to become a pro athlete, I've overcome open heart surgery 8 years ago ans changed my life. Ive dieted

Never too late to change and and achieve your goals : r/fitness30plus

When I first tried rings 3 years ago, I could barely hold myself