3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

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Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

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Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

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Sagittal, Frontal and Transverse Body Planes: Exercises & Movements