Holding a pose for up to 3mins for Yoga Exam, Gallery posted by Yidah

I have previously shared on my experience completing 200h Yoga Teacher Training with Tirisula Yoga 🧘🏽‍♀️ it’s made up with diffe
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I have previously shared on my experience completing 200h Yoga Teacher Training with Tirisula Yoga 🧘🏽‍♀️ it’s made up with different components to make up the 200h & for today, i’d like to share more on the physical exam poses which we were tested on! *P.S the exam was taken in June & it

Sneaky hip flexor stretch ⬇️ 👩🏻‍💻If you sit at your desk all

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