4 Basic Self-Defense Moves Everyone Should Know

Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.

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Top 4 Self Defense Moves for Beginners

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8 Self-Defense Moves Every Woman Should Practice

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4 Basic Self-Defense Moves Everyone Should Know

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Learn beginner self-defense skills at SUNY Westchester Valhalla! SUNY WCC Campus Security, the Department of Mental Health and Counseling…

4 Basic Self-Defense Moves Everyone Should Know

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